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Top 6 Benefits of Having Great Posture

Top 6 Benefits of Having Great Posture

Posture is something that takes a bit of a backseat when it comes to health and fitness. Unfortunately, much of the time, athletes and even those who are not active are not aware of how important proper posture is. If you are one of these people, I am here to convince you of how being more conscious about your posture can improve your health and your life in general.

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My Top 5 Easy Exercises to Improve Your Posture

My Top 5 Easy Exercises to Improve Your Posture

Back in the day, good posture was considered to be more of an etiquette issue than anything else. Parents would scold children to sit up straight at the dinner table because it was “good manners.” Nowadays, we’ve made the conscious shift in understanding the importance of having good posture.

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